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Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy-One Step at a Time by Mark Sisson, Brad Kearns

• Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy-One Step at a Time
• Mark Sisson, Brad Kearns
• Page: 350
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781736294420
• Publisher: Primal Nutrition, Inc.

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Born To Walk
A simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and 
Born to Walk: Exposing the Broken Promises and Burnout of

Born To Walk: The Broken Promises of the Running Boom, and
The romanticized notion that humans are “born to run” has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts 
Born To Walk: The Broken Promises of the Running Boom
Born To Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable 
Q: “In your new book ‘Born To Walk’ you discuss the

Born To Walk: The Broken Promises of the Running Boom
Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy-One Step at a Time · eBook · $15.99.

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